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of mindfulness meditation following this book.
It promises to help you "find peace in a frantic world", and I could do with some of that.
So, having read all the preliminary chapters, I'm going to start on the first exercise today and aim to keep going till I've done the full eight week programme.
It promises to help you "find peace in a frantic world", and I could do with some of that.
So, having read all the preliminary chapters, I'm going to start on the first exercise today and aim to keep going till I've done the full eight week programme.
Yes, but is all of this happening in the street we live in?
ReplyDeleteGood luck with the exercises. I am right behind you, covering your back.